Fix Bad Posture With The Lumo Lift – Review | Wearable Posture Coach!

Thank you to Lumo BodyTech for providing a unit for this Lumo Lift review. This post contains affiliate links. All thoughts and opinions expressed in this review are my own. Even as a young teen my mom would comment on my terrible posture. I didn’t mean to have bad posture. All I knew is that… [read more]

20 Tasty Low Carb Lunch Recipes!

Back to school time always seems like a great time to start things fresh. With the recent health issues I’ve been having, it has become even more important that I eat well. While I think in general my diet is pretty good–I don’t eat very much in the way of processed food and I cook… [read more]

Creamy Berry Probiotic Kefir Pops Recipe!

A big thank you to Smucker’s for sponsoring today’s Probiotic Kefir Pops recipe! My boys have been eating these like crazy this summer! I started making milk kefir for my family a couple years ago. Kefir is a fairly unique probiotic drink. Made from milk, it contains an almost unparalleled amount of beneficial bacteria. (Yes, some… [read more]

Chocolate Coconut No-Bake Protein Balls Recipe — Kids Love ’em Too!

I hope you enjoy this vegan Chocolate Coconut No-Bake Protein Balls recipe! Our family is constantly in search healthy snacks that are packed with protein and good fats. Given our nut allergies this quest for healthful snacks is often a bit of a challenge. Even more challenging is finding a nut-free, protein packed, healthful, sweet… [read more]

Limeapple Active Wear for Your Active Girls – Review

Disclosure: Samples were provided to facilitate this review. All opinions are honest and are my own. Do you need adorable active wear for your girls that can keep up with them?  I was recently introduced to Limeapple and loved what I found there.  They are a lifestyle clothing brand for girls and in particular your… [read more]

Homemade Kefir – Save Money and Learn How to Make Your Own Kefir

  I have the pleasure (?) of having three lactose intolerant children.  I think my kids all turned out pretty cute so I know my husband and my genes aren’t totally incompatible. Unfortunately, however, all of my children have some fairly serious food intolerances and allergies. I stayed off dairy for 18 months while I breastfed… [read more]

My 2015 Fitness Goals – TomTom Runner Cardio GPS Watch #GiveAGoal #Giveaway

Disclosure: Thank you to TomTom for sponsoring this conversation, and for helping me get my rear into gear for 2015! I think one of the most difficult things about motherhood is finding a spare moment to take care of myself.  There are days when I forget to have a meal because I’m so busy rescuing my… [read more]

Increase Your Protein Intake and #CrunchClean

Most Americans have absolutely no trouble eating enough protein.  It doesn’t take more than a visit to your local chain restaurant to see how infatuated we are with protein loaded dishes.  But even in our protein powered society it is possible to be on the deficient side. There are many reasons you might need to… [read more]

How to Get Good Sleep – What Happens When You Don’t

A couple weeks ago I attended the Access P&G: Science of Sleep blogger where we saw some great products and learned about healthy sleep.  We had the awesome opportunity to hear Dr. Natalie Doutovitch, National Sleep Foundation Environmental Scholar talk to us about how to get good sleep and the detrimental consequences when we don’t. Here is what… [read more]

Sometimes it Just Takes a Simple Start to Get Back on Track #LoveHealthyMe #WWSponsored

Disclosure: I wrote this blog post as part of a movement by Weight Watchers to encourage people to remember that loving yourself starts with taking care of your health everyday. Though I was compensated for my time and commitment, all views, positive and negative, are my own. For the past year my life has been dedicated… [read more]

Pomegranate Beet Down – Juice Recipe the Whole Family Will Love!

I have to admit that while I love juicing I don’t spend much time contemplating the specific health benefits of the juices I drink.  I have not yet become that guru who knows every fruit and vegetable and the ailments each is good for.  I couldn’t tell you what fruits have what vitamins. Someday I… [read more]

Easy, Nutritious, Delicious Juicing with the Omega 8004 Juicer – Review

  I’m a documentary watcher. I love them.  And Netflix has a lot of great ones.  Because I’m always hungry I’m naturally drawn to food documentaries.  One day I found myself completely wrapped up in the documentary “Fat, Sick, and Nearly Dead“.  I was so intrigued that I made my husband watch it with me… [read more]

Healthy Eating Tools from EatSmart – EatSmart Kitchen Scales – Holiday Gift Guide

Disclosure: I received the following product in exchange for this gift guide feature.  All opinions expressed are honest and are my own.   The Holidays are upon us and I am loving every minute of it!   I love shopping, gift giving, family get together’s and lets not forget all that yummy food!  I love cooking and baking… [read more]

Working Towards a Healthier Weight? Stay on track with EatSmart Precision Tracker Digital Bathroom Scale – Review

  Disclosure: I received the follow products for review purposes at no cost to myself. No monetary compensation was provided.  All opinions and thoughts are my own. Did you make any New Years resolutions to get healthy or just maintaining it?  Or maybe it was a goal that you are setting right now.   Either way I have… [read more]